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This meditation invites you to merge with the rhythm of your inner Garden, the breath of life moving through all things.
As you follow the flow of your breath, you’ll begin to feel the air move like water, washing away heaviness and guiding you home to stillness. It’s a universal practice for returning to peace, clarity, and ease within the body.
This meditation invites you to merge with the rhythm of your inner Garden, the breath of life moving through all things.
As you follow the flow of your breath, you’ll begin to feel the air move like water, washing away heaviness and guiding you home to stillness. It’s a universal practice for returning to peace, clarity, and ease within the body.